Blurry Danny
Macrocycle: “Booty and the Spartan Beast” - Week 4 of 13
Mesocycle/Minicycle: Strength Transition Week
+Supplemental Work For: Spartan Beast Race Prep
Section 1: Metabolic Conditioning (MetCon)
3 x 5-Minute AMRAPs FIIT (6-Minute Rest)
5 Snatches (40%) or 10 KB Swing (Heavy)
10 Overhead Lunges (BB or KB)
30 Double Unders