Friday August 26, 2022

Coach April and Heather

Macrocycle: “Booty and the Spartan Beast” - Week 4 of 13
Mesocycle/Minicycle: Strength Transition Week

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Section 1: Cardio MetCon

Starting on Either the Rower or the Air Bike
4 Rounds FIIT
1:45 Easy
0:15 Hard

——2-Minute Rest——

Then, 4 Rounds FIIT on Other Machine
1:45 Easy
0:15 Hard

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Specialty Program Work

How and When to Add Bonus Work

None Today