Stop Waiting for Motivation.
Build a Fitness Habit That Actually Sticks.
Top 5 Tips to Guarantee Your Exercise Habit (Even When You Lack Motivation).
Download our free guide and learn how to put your follow-through on autopilot.
Starting a fitness routine is not about waiting for a massive wave of motivation. If you struggle to get off the couch to go to the gym, you aren't lazy. Or, if you think you’re too busy, you just need a better system.
When you rely solely on willpower, you will eventually lose the battle to the tired, stressed, "in-the-moment" version of yourself who just wants to sit down or who is not putting the proper priority on their own health. To get incredible results, you don't need heroic efforts every single day—you win this game simply by showing up.
In this free guide, we break down the exact behavioral strategies we use at CrossFit City Limits to help busy people build a bulletproof workout habit.
What You'll Discover Inside:
The Tale of Two Brains: Learn why you should never expect to want to go to the gym, but why you can expect to be ecstatic each time afterwards.
The CEO Schedule: Discover why treating your workout like a critical meeting with your boss is the secret to protecting your time.
The Sleep Multiplier: Find out why sleep plays an enormous role in your willpower, and how a lack of it chemically destroys your motivation.
The 2-4-6 Strategy: Stop tracking the wrong things. Learn how to focus first only on what's directly in your control to guarantee long-term success.
Frictionless Back-Up Plans: Life happens. Learn how to engineer your back-up plans so that when your schedule falls apart, you still get something done.
Bonus: Includes a printable 8-Week Committed Club Tracker to put on your fridge and build your consistency streak!