Do You Really Need an Hour of Yoga 3 Days a Week to Fix Your Flexibility?
No. Resolve nagging pains and build full-body mobility with just 10 minutes a day.
Most people think they need multiple, heroic, hour-long yoga or stretching sessions to get flexible and stay injury-free. But who has the time?
The truth is, when you add just 10 minutes of targeted movement each morning to your normal 5-10 minute workout warm-ups and cool-downs, you effortlessly accumulate over 2 hours of mobility work every single week. Consistency always wins.
In this free Movement & Mobility Guide, you'll discover how to get your body moving right without sacrificing time with your friends, family, or hobbies.
What You'll Learn Inside:
The Morning Blood Flow Secret: Discover how just 10 minutes of morning movement burns off adenosine (the molecule that makes you tired), improves brain function, and promotes wakefulness to perfectly sync your circadian rhythm.
The Movement and Mobility Blueprint with exactly what to do and follow along videos to get you started.
The Trigger > Rule > Reward System: We'll show you the of the many habit-building strategies we use in the MOMENTUM Results Program to make daily mobility an automatic habit. (Hint: For this one we’ll take a hostage!).
Learn how to combine this daily habit with specific lacrosse ball or foam roller work to stay out ahead of nagging pains and feel like a superhero.