Alejandro
Macrocycle: “Booty and the Spartan Beast” - Week 4 of 13
Mesocycle/Minicycle: Strength Transition Week
Section 1: MetCon
TESTING
"Angie"
For Time
100 Pull-ups (200%MAX) - 10:00 Time Cap
100 Push-ups (200%MAX) - 20:00 Time Cap
100 Sit-ups (Hard Set) - 27:00 Time Cap
100 Air Squats - 32:00 Time Cap