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A MovementLink Gym: Workouts - Austin Events - Fit for Life

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The WORKOUTS PAGE HAS MOVED!!! https://movementlink.fit/movementlink-gym-workouts

This Week’s Workouts:

Workout Cycle Information:

The Beauty and the Beast 13-week Macrocycle is a CrossFit City Limits and MovementLink workout program designed for those interested in the wide-range of benefits from a CrossFit program with additional options if you’re interested in customizing to program to your specific goals: All-around Fitness, Cardio-leaning, Strength-leaning, CrossFit Competitor, and options to prepare for and join our group that participating in the Spartan Beast Obstacle Course Run on October 22! .

Aug 1 - Hypertrophy Week 1
Aug 8 - Hypertrophy Week 2
Aug 15 - Hypertrophy Week 3
Aug 22 - Strength Transition Week
Aug 29 - Strength Week 1
Sep 5 - Strength Week 2
Sep 12 - Strength Week 3
Sep 19 - Peak Transition Week
Sep 26 - Peak Week 1
Oct 3 - Peak Week 2
Oct 10 - Peak Week 3
Oct 17 - Taper/Comp Week (Oct 22: Spartan Beast)
Oct 24 - Test Week