Alex Surviving an Ice Bath - Check out the benefits of cold exposure here!
Macrocycle: “Booty and the Spartan Beast” - Week 12 of 13
Mesocycle/Minicycle: Peak Week 4 of 4
+Supplemental Work For: CrossFit Competitors and Lower Body Muscle Building
Fit, Functional, and Healthy is Your Lifestyle
In addition to the mobility we do in class,
Perform 10-Minutes of Mobility, at Home, Every Day
Section 1: MetCon
4 x 1:30 Rounds (1:30 Rest)
1 Squat Clean (70%+)
8 Burpees
AMRAP Row for Cals
----8-Minute Rest----
4 x 1:30 Rounds (1:30 Rest)
1 Squat Clean (70%+)
8 Burpees
AMRAP Air Bike for Cals
Specialty Program Work
How and When to Add Bonus Work
Lower Body Muscle Building
Follow regular class programming for fatigue management.
CrossFit Competitor
No extra for fatigue management.