April and Garry
Macrocycle: “Booty and the Spartan Beast” - Week 11 of 13
Mesocycle/Minicycle: Peak Week 3 of 4
Fit, Functional, and Healthy is Your Lifestyle
In addition to the mobility we do in class,
Perform 10-Minutes of Mobility, at Home, Every Day
Section 1: Power
Option 1
8 x 1:30 Rounds
1 Clean & Jerk (75%+)
Option 2
8 x 1:30 Rounds
1 DB One-arm Turkish Get-up (Medium+)
3 DB One-arm Clean and Push Presses
Section 2: MetCon
FIIT
50 Box Jumps (Very Low)
100 Double Unders*
15 Thrusters (55%)
100 Double Unders*
15 Thrusters
100 Double Unders*
50 Box Jumps
*Scale Double Under numbers as needed. 2-Minute Time Cap each time you go to double unders.