Daddio
Macrocycle: “Booty and the Spartan Beast” - Week 2 of 13
Mesocycle/Minicycle: Hypertrophy/Week 2 of 3
Section 1: Metabolic Conditioning (MetCon)
4 x 4-Minute Rounds FIT (6-Minute Rest)
5 Deadlifts (50%)
25%MAX Toes-to-bars
10 Burpee Box Jumps (Low)
20 Mountain Climbers