Events — CrossFit City Limits
Filtering by: Skill Sesh
Mar
14
to Mar 28
Skill Sesh

CANCELLED for COVID-19: 3-Week Clean and Jerk Workshop

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Clean and Jerk Workshop Flyer.png

This three-week Clean and Jerk course with Coach April is designed to increase your proficiency in all aspects of the clean and jerk (First pull, second pull, third pull, turn-over, dip, drive, and receiving positions). This workshop meets once a week on Saturdays (March 14, 21, 28) from 11:00 AM - 12:30 PM. Each session will include a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to a well rounded program and because of the complexities of the snatch, these workshops provide dedicated coaching, training, and analysis to get you to the next level.

Cost: $125

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3-Week Snatch Workshop
Feb
8
to Feb 22
Skill Sesh

3-Week Snatch Workshop

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Next Level Marketing Osama Snatch.png

This three-week Snatch course with Coach April is designed to increase your proficiency in all aspects of the snatch (First pull, second pull, third pull, turn-over, and receiving position). This workshop meets once a week on Saturdays (Feb 8, 15, 22) from 11:00 AM - 12:30 PM. Each session will include a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to a well rounded program and because of the complexities of the snatch, these workshops provide dedicated coaching, training, and analysis to get you to the next level.

Cost: $125
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Olympic Weightlifting Workshop
Jun
15
12:00 PM12:00
Skill Sesh

Olympic Weightlifting Workshop

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This four week Olympic weightlifting course is designed to increase your proficiency in the snatch, clean, and jerk. This class meets one a week on Saturdays (6/15, 6/22, 6/29, 7/6) from 12-1:30pm. Each session will include a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to CrossFit and the small group instruction is helpful to increase proficiency and strength in both the snatch and the clean and jerk.

Cost: $125

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