Macrocycle: “Booty and the Spartan Beast” - Week 1 of 13
Mesocycle/Minicycle: Hypertrophy/Week 1 of 3
Section 1: Strength
20-Minutes to Find
Heavy Clean and Jerk
Section 2: MetCon (Testing)
“Double DB DT”
5 Rounds for Time
12 DDB Deadlifts
9 DDB Hang Cleans
6 DDB Jerks (50s/35s/Heavy)