Friday September 9, 2022

Post WOD

Macrocycle: “Booty and the Spartan Beast” - Week 6 of 13
Mesocycle/Minicycle: Strength Week 2 of 3

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Section 1: Cardio MetCon

Starting on Either the Rower or the Air Bike

1)
2:30 Easy
3:00 Hard
2:30 Medium

----2-Minute Rest----

2)
Repeat on other machine

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Specialty Program Work

How and When to Add Bonus Work

None Today