September 4, 2022 CrossFit City Limits Friday September 9, 2022 September 4, 2022 CrossFit City Limits Post WOD Macrocycle: “Booty and the Spartan Beast” - Week 6 of 13Mesocycle/Minicycle: Strength Week 2 of 3 Section 1: Cardio MetConStarting on Either the Rower or the Air Bike1)2:30 Easy3:00 Hard2:30 Medium----2-Minute Rest----2) Repeat on other machine Specialty Program WorkHow and When to Add Bonus WorkNone Today CrossFit City Limits
