Friday August 5, 2022

DUBS is Coming Back in October!!!

Macrocycle: “Booty and the Spartan Beast” - Week 1 of 13
Mesocycle/Minicycle: Hypertrophy/Week 1 of 3

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Section 1: Cardio MetCon

2 Rounds*
1:00 Easy
1:00 Hard
1:00 Easy
2:00 Hard
1:00 Easy
1:00 Hard
1:00 Easy
2-Minute Rest

*1 Round on Rower and 1 Round on Air Bike

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Specialty Program Work

How and When to Add Bonus Work

None Today