Sergi and Rose
Macrocycle: “Booty and the Spartan Beast” - Week 8 of 13
Mesocycle/Minicycle: Peak Transition Week
Daily, At-Home Mobility
Section 1: MetCon
FIIT
50 Box Jumps (Very Low, Step Down)
10 DB One-arm Alternating Snatches (Heavy)
40 Box Jumps
20 DB One-arm Alternating Snatches
30 Box Jumps
30 DB One-arm Alternating Snatches
20 Box Jumps
40 DB One-arm Alternating Snatches
10 Box Jumps
50 DB One-arm Alternating Snatches