Daddio and April
Macrocycle: “Booty and the Spartan Beast” - Week 5 of 13
Mesocycle/Minicycle: Strength Week 1 of 3
Section 1: MetCon
4 Rounds FIIT
0:30 KB Left-arm Clean and Push Press (Heavy)
0:15 Rest
0:30 Burpees
0:15 Rest
0:30 KB Right-arm Clean and Push Press
0:15 Rest
0:30 Burpees
0:15 Rest
Section 2: Muscle Building
3 x Hard* Supersets
a. Double DB Bench Press (Heavy)
b. Band Reverse Flys
c. DB-weighted AbMat Sit-ups
*Hard = 3-4 RIR