Join Coach Kyle and run the Spartan Beast on Oct 22!
Macrocycle: “Booty and the Spartan Beast” - Week 8 of 13
Mesocycle/Minicycle: Peaking Transition Week
Daily, At-Home Mobility
Section 1: MetCon
30-Minute AMRAP FIIT
100m Double DB Farmer's Carry (Heavy)
6 Strict Presses (50%)
200m Run*
12 Sumo-deadlift High-pulls
*Run Scaling
Sub 7:30 Best Mile: 200m Runs
7:30-10:00 Best Mile: 200-100-200
10:00+ Best Mile: 100m Runs