Allie and Heather
Macrocycle: “Booty and the Spartan Beast” - Week 5 of 13
Mesocycle/Minicycle: Strength Week 1 of 3
Section 1: Metabolic Conditioning (MetCon)
25:00 AMRAP FIIT
20 Box Jumps (Low, Step Down)
25%MAX* Ring-supported Knee Raises
200m Bumper Plate Carry (Heavy)
25%MAX Strict Ring Dips
*Use 25%MAX of your Toes-to-bar Number