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Macrocycle: “Booty and the Spartan Beast” - Week 3 of 13
Mesocycle/Minicycle: Hypertrophy/Week 3 of 3
Section 1: Metabolic Conditioning (MetCon)
2 Rounds FIIT (in 31-Minutes)
4-Minute AMRAP
3-6-9-...-(+3)
Snatches (50%) or KB Swings (Heavy)
AbMat Sit-ups
----5-Minute Rest----
4-Minute AMRAP
3-6-9-...-(+3)
Cals on Machine*
Toes-to-bars
----5-Minute Rest----
*Choose either Rower or Air Bike in your first round and then use the other machine in your second round.