Friday September 16, 2022

Emily, Robyn, Coach April

Macrocycle: “Booty and the Spartan Beast” - Week 7 of 13
Mesocycle/Minicycle: Strength Week 3 of 3

---

Section 1: Cardio MetCon

Starting on Either the Rower or the Air Bike

1)
2:00 Hard
2:00 Easy
2:00 Hard
2:00 Medium

----2-Minute Rest----

2)
Repeat on other machine

---

Specialty Program Work

How and When to Add Bonus Work

None Today