Friday August 19, 2022

Coach Jed, Thomas, Emily, Danny, Richard, Bleu

Macrocycle: “Booty and the Spartan Beast” - Week 3 of 13
Mesocycle/Minicycle: Hypertrophy/Week 3 of 3

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Section 1: Cardio MetCon

Starting on Either the Rower or the Air Bike
4 Rounds FIT
1:30 Easy
0:30 Hard

——2-Minute Rest——

Then, 4 Rounds FIT on Other Machine
1:30 Easy
0:30 Hard

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Specialty Program Work

How and When to Add Bonus Work

None Today