Frankie
Macrocycle: “Booty and the Spartan Beast” - Week 9 of 13
Mesocycle/Minicycle: Peak Week 1 of 4
Daily, At-Home Mobility
Section 1: Power
Option 1
10-Minute EMOM FIIT
1 Clean (75%+)
Option 2
10-Minute EMOM FIIT
5 Double KB Russian Swings (Medium+)
5 Burpees
Section 2: MetCon
5 Rounds FIIT
10 Push Jerks (50%)
10 Box Jumps (Low)
20 Deadlifts