Monday September 12, 2022

Caroline

Macrocycle: “Booty and the Spartan Beast” - Week 7 of 13
Mesocycle/Minicycle: Strength Week 3 of 3

---

Section 1: Power

10-Minute EMOM FIIT
2 T&G Power Cleans (55%+)

---

Section 2: MetCon

12-Minute AMRAP FIIT
1 Deadlift (80%)
Run*

*Run Distance
Sub 7:30 Best Mile: 200m Runs
7:30-10:00 Best Mile: 200-100-200
10:00+ Best Mile: 100m Runs

---

Specialty Program Work

How and When to Add Bonus Work

None Today