Congrats Mike and Katie for their 1st place DUBS finish!!!
Macrocycle: “Booty and the Spartan Beast” - Week 10 of 13
Mesocycle/Minicycle: Peak Week 2 of 4
Daily, At-Home Mobility
Section 1: Power
Option 1
10-Minute EMOM FIIT
1 Clean (75%+)
Option 2
10-Minute EMOM FIIT
5 Double KB Russian Swings (Medium+)
5 Burpees
Section 2: MetCon
20:00 AMRAP FIIT
33%MAX Strict Chin-ups
10 Double DB Front-Rack Lunges (50/35/25/15/Heavy)
10 Double DB Devil's Presses
10 Double DB Front-Rack Lunges