Felipe, Heather, Garry
Macrocycle: “Booty and the Spartan Beast” - Week 4 of 13
Mesocycle/Minicycle: Strength Transition Week
Section 1: Strength & Stability
10-Minutes to Find
1 RTM DB One-arm Turkish Get-up on Each Arm
Section 2: Metabolic Conditioning (MetCon)
15-Minute AMRAP
10-20-30-...-(+10)* Reps FIIT
Kettlebell Swings (Heavy)
*After each round, 15 Burpee Box Jumps (Low)