Friday September 23, 2022

Coach Alejandro

Macrocycle: “Booty and the Spartan Beast” - Week 8 of 13
Mesocycle/Minicycle: Peak Transition Week

Daily, At-Home Mobility

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Section 1: Cardio MetCon

Starting on Either the Rower or the Air Bike

1)
1:30 Easy
1:30 Hard
1:30 Easy
1:30 Hard
2:00 Medium

----2-Minute Rest----

2)
Repeat on other machine

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Specialty Program Work

How and When to Add Bonus Work

None Today