Friday October 14, 2022

Mike and Alejandro

Macrocycle: “Booty and the Spartan Beast” - Week 11 of 13
Mesocycle/Minicycle: Peak Week 3 of 4

Fit, Functional, and Healthy is Your Lifestyle

In addition to the mobility we do in class,

Perform 10-Minutes of Mobility, at Home, Every Day

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Section 1: Cardio MetCon

Starting on Either the Rower or the Air Bike

1-Minute Hard
1-Minute Easy
1-Minute Rest
1-Minute Hard
1-Minute Easy
1-Minute Rest
1-Minute Hard
1-Minute Easy
1-Minute Rest

----1-Minute Extra Rest----

Repeat on Other Machine

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Specialty Program Work

How and When to Add Bonus Work

None Today