Friday August 12, 2022

Coach Thomas, Danny, Emily, Richard, Bleu

Macrocycle: “Booty and the Spartan Beast” - Week 2 of 13
Mesocycle/Minicycle: Hypertrophy/Week 2 of 3

---

Section 1: Cardio MetCon

Starting on Either the Rower or the Air Bike
4 Rounds FIT
1:15 Easy
0:45 Hard

——2-Minute Rest——

Then, 4 Rounds FIT on Other Machine
1:15 Easy
0:45 Hard

---

Specialty Program Work

How and When to Add Bonus Work

None Today