Come explore our beautiful city with a 10 mile bike ride around Lady Bird Lake on the Ann and Roy Butler Hike and Bike Trail. We will meet at the back entrance of Barton Springs Pool (off Azie Morton, south of the baseball fields: 602 Azie Morton Rd, Austin, TX 78704 ). There are spots to hang out afterwards (swimming, kayak rentals, and a grass field), so feel free to make plans to do so!

This will be a great way to kick off the weekend! See you there!

If you don’t have your own bike, you can rent one at Barton Springs Bike Rental . BS Bike Rental opens at 9 AM, so plan accordingly. E-mail the gym with any questions that day and we will direct you.

Come test your endurance and explore our beautiful city with a 5K run around Lady Bird Lake on the Ann and Roy Butler Hike and Bike Trail. You can run individually or gather a small group and run as a team.

The run will kick off at 9am, with the start/finish line located at Barton Creek, just north of Barton Springs Pool near the Zilker Park Boat Rentals. We will have not have a designated hang out area so plan to bring only what you can carry while on the run as we won't have someone standing guard of belongings. 

Please note, because of weather, we are no longer swimming. 

This is a dog friendly run and trail, so if you're dog wants to be part of your team, bring 'em along!

Zilker Park Boat Rentals is close by if you'd like to rent kayaks, canoes, or SUPs after you finish running.  Also, feel free to bring toys, frisbees, footballs, etc. if you'd like to play around in the park afterwards.

This should be a fun way to kick off the weekend and hope to see everyone there!

When: Sunday, July 30th from 11:00am - 3:00pm
Where: Just for Fun, 5973 Hiline Road, Austin, TX 78734
How Much: $35 per person
Logistics: Please arrive at least 30 minutes prior to your departure time to complete necessary paperwork and orientation. Everyone who is going to drive needs to bring their driver's license.
What to Bring: We will provide some food, water, a keg and liquor but there are a lot of people coming so do not rely on us for everything. It is strongly recommended to bring your own cooler with drinks (alcoholic and non-alcoholic), snacks, sunscreen, towel, bathing suits, etc.

We are celebrating our 5 Year Anniversary by renting a party barge and cruising around Lake Travis. More details to come, but this will be limited to the first 50 people who sign up. Some food and beverages (both alcoholic and non) will be provided. 

Come start your 4th of July with us this year with a WOD and then some BBQ!!!  

10 AM: WOD - The WOD will be tough, but simple.  Feel free to bring friends and family for free and come join the fun!  Please have anyone you are bringing create an account with us here.

11 AM: After the WOD, stick around for a Potluck BBQ! Check the Facebook Event page for more information on what people are bringing and how you can help out.  We need meat, veggies, and beverages!

This Saturday, 4/15/17, Peached Social House is hosting pop-up boozy milkshakes & breakfast sammies. Birthday cake mimosas and Bloody Mary's will also be available. Event runs from Noon - 3pm so let's plan on meeting at the gym at 11:45am and walking over.

Tickets are available through the link. $19 gets you any milkshake of your choice, any breakfast sandwich of your chocie plus the unique glass the milkshake is served in.

Let us know if you're interested. Looks like a really cool space and who doesn't like ice cream and booze!

https://www.eventbrite.com/e/the-peached-tortilla-presents-milkshake-bfast-sandwich-pop-up-tickets-33590394775

Where: Aussie's Grill & Sports Bar, 306 Barton Springs Road, Austin, TX 78704
What to Bring: Clothes you don't mind getting sandy in

Let's celebrate the end of our Don't Eat Like Schmidt Wellness Challenge and the conclusion of the CrossFit Open by eating hamburgers (wrapped in lettuce of course, no fries), playing some sand volleyball, and consuming lots of alcohol. Feel free to invite anyone you like and let's congratulations on all the hard work you guys put in over the last month and a half!

When: Friday, December 16th @6pm
Where: The Gym
What to Bring: Running Shoes, Credit Card, Driver's License
What to Wear: "Festive" attire that you can run in!

It's that time of the year again, time for yet another CFCL Holiday Party. This year we are going to utilize our fitness on the way to consuming alcohol at various establishments. The plan is to meet at the gym at 6pm on Friday, December 16th, wearing your running shoes and dressed festively. We will then head out to Lala's Little Nugget, the beloved Christmas-themed dive bar, to consume a few beverages prior to heading to our next destination, Black Star Co-op. Once we grow restless, we will head over to Royal Jelly to complete the trifecta prior to heading back to the gym. 

Upon returning, we will set up our fancy, borrowed projector to show the movie Elf. There will be an Elf themed dessert bar for those with a sweet tooth including Spaghetti, Pop Tarts, Chocolate Syrup, Marshmallows, etc. 

Should be a fun evening and looking forward to seeing everyone there!

If you cannot make it to the gym at 6pm but want to meet us out, see our rough itinerary for the evening below:

6pm Meet at the gym
6:15-6:30pm Run/Bike/Drive to Lala's
6:30-7:10pm Party at Lala's
7:10-7:25pm Run/Bike/Drive to Black Star Co-op
7:25pm-8:05pm Party at Black Star Co-op
8:05-8:10pm Run/Bike/Drive to Royal Jelly
8:10-8:50pm Party to Royal Jelly
8:50-9:00pm Run/Bike/Drive back to the gym
9:15 Elf premiere, drinking games, dessert bar

We worked out a deal with the folks over at Soul Cycle in the Domain to host a free, CFCL group ride. The class will be held on Wednesday, 11/9 @6:45pm. Should be a fun/interesting/slightly embarrassing time so take advantage of this offer!

You have to RSVP by Wednesday, 11/2 in order to reserve a bike. Click the following link to save your spot. If you do not have an account with Soul Cycle, you will need to create one by following the instructions on the RSVP page. 

https://goo.gl/forms/PBdbEz1XkdhsNeVI3

After, we can head over to one of the bars/restaurants located nearby for dinner and drinks!

It's about that time for some barbell maintenance, so what better way to do it than with a group of folks and booze. Come up to the gym on Sunday, October 2nd @1pm and lend a hand cleaning our most prized piece of equipment. Snacks and alcohol will be provided to make it a little (or lot) more enjoyable!

CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!