This event is for everyone from the CrossFit beginner to the more advanced athlete that is not participating in the Saturday competition. The workout is called "Fight Gone Bad" and is designed to create a motivating, fun and intense environment without any of the pressure associated with a competition. No better way to spend your Friday night than amongst the CrossFit community! Let us know by August 31 at Noon if you want to participate.

Price for the event is $30, which includes a t-shirt.

"Fight Gone Bad"

3 Rounds for Reps
1:00 Wallballs (20lb / 14lb)
1:00 SDHP (75lb / 55lb)
1:00 Box Jumps (24" / 20")
1:00 Push Press (75lb / 55lb)
1:00 Row for Calories
1:00 Rest

In this workout, you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On the call of "rotate", the athletes must move to the next station immediately. One point is given for each rep, except on the rower where each calorie equates to one point.