Saturday, September 17th @9am, Battle of the Bell VI is going down, and this time we are hosting it! Battle of the Bell is a competition between us, CrossFit Texas and Voodoo CrossFit, where each gym puts together teams to battle it out and establish who reigns supreme. The Alpha squads complete the workouts as prescribed while the Bravo squads perform a slightly modified version (usually lighter weight). Each gym will have two Alpha and two Bravo teams, each team consisting of 3 guys and 3 girls. The competition itself involves a total of 4 events, which are a combination of individual, partner and team workouts.

Our Alpha team has won 4 out of 5 times, so let's keep our winning tradition alive! Bravo had its strongest showing at the last competition so let's build on that momentum! Let me know by 8/31 at Noon if you want to participate so we can formalize teams and get shirt sizes. 

Price for the competition is $60, which includes a t-shirt.

Event 1: F,M,F,M,F,M

Alpha
40/30 Assault Bike Calories
50 Wallballs (20lb / 14lb)

Bravo
30/20 Assault Bike Calories
40 Wallballs (20lb / 14lb)

Event 2: (F/F/F)(M/M/M)

Alpha
4:00
Establish max Clean + Front Squat + Jerk
4:00
1 Pull-up = 3lbs
1 Bar Muscle-up = 10lbs

Bravo
4:00
Establish max Clean + Front Squat + Jerk
4:00
1 KB SDHP (53lb / 35lb) = 3lbs
1 Pull-up = 10lbs

Event 3: M/F

45 Reps of:
Deadlifts (225lb / 155lb)
Synchronized Bar Facing Burpees

27-18
Deadlifts (225lb / 155lb)
Synchronized Bar Facing Burpees

21-15-9
Deadlifts (225lb / 155lb)
Synchronized Bar Facing Burpees

Bravo
45 Reps of:
Deadlifts (185lb / 135lb)
Synchronized Bar Facing Burpees

27-18
Deadlifts (185lb / 135lb)
Synchronized Bar Facing Burpees

21-15-9
Deadlifts (185lb / 135lb)
Synchronized Bar Facing Burpees

Event 4: M/F

Alpha
60 Overhead Lunges (95lb / 65lb)
40 Toes to Bar with Hang
30 HSPU with Handstand Hold
60 Calorie Row with Front Rack Hold (95lb / 65lb)

Bravo
60 Front Rack Lunges (75lb / 55lb)
40 Hanging Knees Raises with Hang
30 Deficit Push-ups with Plank Hold
60 Calorie Row with Front Rack Hold (75lb / 55lb)