Video Podcasts
MOMENTUM Podcast: The Secrets to Getting Results with Coaches April, Bowie and Kyle
The CrossFit City Limits's Results Seminar is a much more laid back and fun format. Join Coaches April, Bowie, and Kyle as they discuss the secrets, pitfall, misconceptions, and challenges of getting results. Whether it's for weight-loss, muscle gain, competing in sport, or just living a healthy fit life, see how exercise, sleep, nutrition, and non-exercise activity all work together to make life easier and produce results that impact performance, aesthetics, tissue and joint health, and overall health and wellness.
MOMENTUM Podcast: What’s Really going on at the CORE of the Fitness Industry?
There has been a shift away from understanding and prioritizing the basics. If you are just starting out in CrossFit or you are an experienced CrossFitters looking to make it to the next level, cleaning up your core movement and resolving mobility, stability, and technique issues is the one sure-fire way to get to the next level. Listen to coach Kyle talk with Dr. Elaine Tsay, a member of CrossFit City Limits and one of the best Physical Therapists in town, about where the fitness industry is heading and what you can do to fast-track your results.
MOMENTUM Podcast: Avoid Burn-out and Overcome Injuries with Coaches April and Kyle
They've been through it all and their passion is expediting clients' journeys to results. Listen to Coach April, chat with Coach Kyle about their fitness journey and all the lessons learned they hard way. You can avoid the extremely common mistakes most CrossFitters make and fast-track your training with the right mindset and strategies. Listen to how their training and lifestyle approach has evolved over the years and how they continue to make progress year after year.
MOMENTUM Podcast with Peter Keller - Owner of Fringe Sport
Join Coach Kyle and Peter Keller as they talk about entrepreneurship and training purposes. Gain some insights into the foundation of Fringe Sport, listen as the Peter discusses how to create a minimum viable product to test the market and then the need of going all-in to make it happen, the trade-offs that come along with going all-in, get some garage gym equipment recommendations, and listen to them discuss training for a bigger purpose than score in workouts.
MOMENTUM Podcast: Breaking Habits, Programming, and More with Coach Bowie
Giving up coffee, specificity of training, learning from the best in the world instead of copying what they do, the big picture of CFCL’s programming cycles, and how to choose appropriate reps and weights, and more. Join Coach Kyle and Coach Bowie as they chat about training, health, and wellness.
MOMENTUM Podcast
with Dr. Dave Cohodes
Coach Kyle chats with Dr. Dave Cohodes, chiropractor and owner of Unbreakable Body Lab, a North Austin Sports Medicine Clinic. These two discuss Dr. Dave's holistic approach to resolving pain and improving performance discussing books, morning routines, and the value of tools like mobility routines, meditation, breathing, gratitude, and visualization.
MOMENTUM Podcast: Discipline and Perspective with Coach April
People who are successful with their results do not have more willpower than the rest Everyone is capable of discipline which is proven by people brushing their teeth every day. Discipline is something everyone already capable of, you just need to convince yourself of why you want yourself to do something. Join Coach Kyle and Coach April as they chat about discipline, perspective, and sometime just having to deal with things as it pertains to life, training, and getting results.
MOMENTUM Podcast Matt Stephans - Business & Life Coach
Join Coach Kyle while he chats with life coach, business coach Matt Stephans as they discuss how people's view of the world is distorted based on their emotional state, their beliefs, and their experiences. The two discuss how to unveil your perception to improve your relationships and lifestyle which has a major impact on supporting your performance, aesthetics, tissues and joint health, and overall health and wellness. The game of life, inside and outside of the gym, is played between the ears and it's time to learn how.