Every year since “Daddio” started CrossFit, he has performed his age in burpees + 1 to grow on on his birthday!!! Since 2012, he has never missed a year, but, this year, a shoulder surgery is going to make him miss his first year ever.

But, there’s not reason to fell bad because the CFCL community is going to more than make up for the 73 Birthday Burpees the universe is going to miss out on this year. Out of solidarity, the CFCL community will come together in classes on Wednesday Sept 11 and will step in for Daddio and keep the Daddio Birthday Burpee tradition alive!!!

Sign up for class and come join us!