When: Friday, December 15th. Competition starts at 6:30pm followed by food & drinks at 8pm.
Where: CFCL, Black Star Co-op
Cost: $10 (toward the Human Fund)
Registration: Click "here". After registering, email us at firstname.lastname@example.org with your two walk out song selections.
Socials: Follow along on Instagram at @festivusliftoff for athlete bios, workout demos, olympic lifting technique and mobility videos
This friendly comp will consist of the three events included in the CrossFit Liftoff. These include establishing your one rep max in both the Snatch and Clean & Jerk, accompanied by a WOD.
Each participant will select two walk out songs to hype them up for their individual lifts and everyone will perform the WOD together.
After the competition, the Airing of Grievances will held at Black Star Co-op, while drinking local beers and destroying some delicious burgers.
Event 1 - 1RM Snatch
Individuals will have a 20:00 minute window to establish their 1RM Snatch.
Event 2 - 1RM Clean & Jerk
Individuals will have a 20:00 minute window to establish their 1RM Clean & Jerk.
Event 3 - WOD
50 Calorie Row
100 Overhead Squats (45lb)
50 Box Jumps (24" / 20")