In addition to our regular CrossFit classes, we also offer Beginner CrossFit classes, Personal Training, CrossFit Endurance, Sandlot Bootcamp classes, and Nutrition Consultations with personalized meal plans. See below for more information on all these programs. To get started, contact us to schedule your Free Intro Session.
Our regular CrossFit classes last around an hour and start with a dynamic warm-up, then either skill/strength work, followed by the workout of the day (WOD), and ending with a cool down which typically includes mobility work to improve your muscle and joint function. Classes are capped allowing for the personal attention you desire while also benefitting from the additional motivational of training partners.
All CrossFit workouts can be scaled to each individuals' fitness level, whether that be modifying the movement itself, using lighter weight, performing less reps, working for a shorter duration, etc. What this means is although everyone may be doing a slightly different version of the WOD, each individual's workout will still elicit the same metabolic response and reap the same benefits. As you continue to make gains in strength and your overall aerobic capacity improves, the movements will become easier and less scaling becomes necessary.
“The needs of Olympic athletes and grandparents differ by degree not kind.” -Greg Glassman, CrossFit Founder
Beginner CrossFit is designed is for the athlete who is just starting out with CrossFit or an athlete who enjoys the physical benefits of CrossFit more for the conditioning, metabolic endurance, and mobility it provides as opposed to the heavy focus on maximal strength and more technical movements of the regular classes.
Beginner CrossFit is a class that differs in degree by still employing all of the CrossFit concepts that have been proven essential to overall wellness through the utilization of a smaller subset of the larger CrossFit movement toolbox. This Beginner CrossFit class can be adopted as one’s regular fitness regimen or as a stepping stone to one of our regular CrossFit classes.
Individual personal training sessions or smaller group classes are available upon request. These types of sessions can be tailored to fit your specific needs and goals, including personal strength programming, sport specific training, nutritional education, movement and mobility sessions, skill work, and endurance training.
To look at available times and schedule your training session, click "here".
This class is designed for any individual looking to achieve a higher level of endurance by incorporating interval running, rowing, biking, and high intense, mainly bodyweight workouts. The CrossFit Endurance program allows for you to reduce the volume of your training in terms of distance and time, while simultaneously increasing your endurance abilities through the use of shorter, more intense training sessions. This program works best when complimented by our regular CrossFit classes, as this allows you to maximize your strength gains, maintain and improve flexibility and drastically improve one’s overall metabolic conditioning.
Combining elements of strength training, yoga, and high intensity conditioning, Sandlot Bootcamp provides an unmatched group fitness experience. Participants will experience a challenging and functional indoor bootcamp style workout using all elements found in the gym, except a barbell. These classes focus on cardiovascular conditioning and building muscular endurance and can be customized to the needs of any individual, regardless of background, experience or past injuries.
Each class is 45 minutes, starting with a dynamic warm-up, leading into skill/mobility work, followed by the workout of the day, and ending with a cool down. Classes are capped at 15 so that each athlete can receive ample personal attention allowing for movements to be executed correctly and safely.
Child care is offered during class times so bring your kids up to the gym and take advantage of this free service.
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Student Summer Program
Realizing the limited resources available to high school and college students in regards to proper training and coaching, CrossFit City Limits' summer package provides high school and college athletes/students the opportunity to train in a small group personal training atmosphere at CrossFit City Limits in order to achieve drastic gains before the start of the next school year. We have created two unique punch cards that begin May 15 and expire August 31, spanning the course of the summer. The 32 class punch card averages out to approximately 3 sessions per week, while the 48 class punch card averages out to 4 sessions per week.
Athletes can sign up for any of our currently available class times which will allow for students to reap the full benefit of our flexible scheduling policy, workout with experienced CrossFitters, and allow for more exposure to all members of our coaching staff. Our focus is utilizing a combination of high intensity workouts, which incorporate power lifting, olympic weightlifting and gymnastics to improve strength, stamina, coordination, flexibility, agility, power, accuracy, speed, balance, and cardiovascular and respiratory endurance. CrossFit City Limits utilizes the CrossFit methodology, which can be defined as constantly varied, functional movements performed at high intensity to improve general physical preparedness and create a more well rounded athlete.
Coach Kelly offers nutritional consultations where health and aesthetic goals are discussed and one's current eating habits and diet are broken down and analyzed. Kelly will then prepare personalized meals factoring in food allergies, likes/dislikes, current training volume and lifestyle which will optimize your performance, aid in weight loss and improve overall body composition. For recipe ideas and fitness related posts, check out her website at EattheGains.com!
A – Onsite Bootcamp Classes – $2,000 (up to 25 people for 8 weeks)
Onsite boot-camp classes are staffed with one of the most experienced coaches in Austin. Going well beyond your typical boot-camp instructor, the Coaches at CrossFit City Limits are movement specialists as opposed to work-out cheerleaders. We provide world class movement instruction mixed with a positive atmosphere to promote team building, fitness, flexibility, and performance.
B – Private Group Training Once a Week at CrossFit City Limits - $1,250 (up to 12 people for 8 weeks)
Without the equipment limitations of onsite boot-camp classes, one of our experienced CrossFit coaches provide a basic CrossFit program that benefits any fitness level. Attendees will improve all aspects of their fitness, while learning proper movement patterns and mobility exercises to supplement the strains of sitting behind a desk. Attendees will become capable of participating in many local events like 5ks, mud races, etc.
C – Private Group Training Twice a Week at CrossFit City Limits - $2,300 (up to 12 people for 8 weeks)
After many companies start with once a week training, employees start requesting a twice a week option. This provides all the benefits of one a week private training for your employees, but allows us the flexibility of a more complete strength and conditioning program.
We can tailor any program to your company’s needs, so please do not hesitate to ask.
Want to talk more about how CrossFit City Limits can help strengthen your team? Please Contact Us for more information.