Announcements!

TRANSFORM+Logo.jpg

UPDATED!!! Transform Challenge

Anything is possible.
Transformation Starts June 3!
More information HERE

Memorial Day Murph

Join us in our 7th annual Memorial Day Murph on Monday, May 27th. The workout will begin at 9am and scaling options will be provided! All other classes and open gym are cancelled on Monday, May 27

Olympic Weightlifting Workshop

This four week Olympic weightlifting course is designed to increase your proficiency in the snatch, clean, and jerk. This class meets once a week on Saturdays from 12-1:30. Each session will include a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to CrossFit and the small group instruction is helpful to increase proficiency and strength in both the snatch and the clean and jerk
Cost: $125

MORE INFO HERE
Sign up through Mind Body

Join our FaceBook group!

CFCL Gear

One day it’s cold and the next it’s warm; buy hoodies and t shirts here

Announcements!

Transform

Anything is possible.
Transformation Starts June 3!
More information HERE

Memorial Day Murph

Join us in our 7th annual Memorial Day Murph on Monday, May 27th. The workout will begin at 9am and scaling options will be provided! All other classes and open gym are cancelled on Monday, May 27

Urban Roots - Cancelled

Olympic Weightlifting Workshop

This four week Olympic weightlifting course is designed to increase your proficiency in the snatch, clean, and jerk. This class meets once a week on Saturdays from 12-1:30. Each session will include a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to CrossFit and the small group instruction is helpful to increase proficiency and strength in both the snatch and the clean and jerk
Cost: $125

MORE INFO HERE
Sign up through Mind Body

Join our FaceBook group!

CFCL Gear

One day it’s cold and the next it’s warm; buy hoodies and t shirts here

Announcements!

Welcome Coach Keoni!

Keoni Subiono is a ball of ENERGY that came straight outta Hawai'i and exploded in Texas. His charisma and passion for people and fitness is contagious. He's definitely a unique character who never loses his zest for life. Keoni has been a full time fitness professional for over 19 years and has been coaching CrossFit for 12. 
Keoni and his wife Rose have been together since their high school days in Hawaii and together they have five kids, Elijah, Ka'eo, Kulani, Eve and Koa. Keoni attended Azusa Pacific University in Southern California, spent seven years there and started his a career as a personal trainer. He fell in love with helping others get fit and made it his life's mission to master the art, science and business of fitness. 
After living in Los Angeles Keoni moved back home to Hawaii. There he opened a number of different fitness businesses. His greatest accomplishment was opening CrossFit East O'ahu with his wife Rose. Together they grew membership to a rock solid community of 350 in 8 years. Rose and Keoni then decided it was time to pass on the torch and set off on a new adventure. They sold CFEO, packed up the kids and head out to the Wild Wild West! Today, they call AUSTIN, TX and CrossFit City Limits, home. He's looking forward seeing all of Texas and the world!


DUBS

Join us this Friday night, May 3, for DUBS
Grab a partner, or come stag, and get a little competitive with a partner workout at 6:30pm

Join our FaceBook group!

CFCL Gear

One day it’s cold and the next it’s warm; buy hoodies and t shirts here

Announcements!

Announcements!

March’s Committed Club!

Congratulations to those who made it to more than 15 workouts this month!

Adam H
Alejandro M
Brian B
Brianna K
Britney N
Bryce A
Daniel P
Daniel S
Elaine T
Emily B
Heather R
Javaon N
Logan L
Michael P
Richard M
Robyn G
Sam B
Sarah A
Scott N
Thuy N

Now that the CrossFit Open is over, FRIDAY NIGHT DUBS will resume during it’s regularly scheduled time! Bring a partner for the First Friday of each month and join us for a more competitive and fun partner workout. Workouts are accessible to everyone. See you this Friday at 6:30pm.

Join us for a FREE COMMUNITY WORKOUT! This Saturday @10:00am

Join Coach Kyle for a class that will tackle mobility, stability, and motor patterns. During this hour you will learn and practice methods that will allow you to learn to move better. See you then!

Join our FaceBook group!

CFCL Gear

One day it’s cold and the next it’s warm; buy hoodies and t shirts here