Wednesday 10.16.19

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CrossFit, Endurance

Badass to Good Ass: Strength Week 4

 

CrossFit/Bootcamp
3 Rounds For Intensity and Technique
1:30 Row for Calories
0:15 Transition
1:30 Double Unders
0:15 Transition
1:30 Burpees
0:15 Transition
1:30 to Complete 200m Run and Rest
0:15 Transition