Wednesday 10.09.19

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CrossFit, Endurance

Badass to Good Ass: Strength Week 3

 

CrossFit/Bootcamp
For Intensity and Technique:
21 Deadlifts (50%)
21 Toes-to-bars
800m Run
15 Deadlifts
15 Toes-to-bars
600m Run
9 Deadlifts
9 Toes-to-bars
400m Run

*Run Scaling:
If you have a:
Sub 7:30 Mile: RX
7:30 - 10:00 Mile: 600-400-200
10+ minute Mile: 400-400-200