Wednesday 10.02.19


CrossFit, Endurance

Badass to Good Ass: Strength Week 2


800m Run (Testing*)

-----5:00 Rest-----

10-8-6-4-2 Thrusters (50%)
50-40-30-20-10 Double-unders

-----5:00 Rest-----

800m Run**

*The only score today is your first 800m Run.
**2nd Run Scaling:
If you have a:
Sub 7:30 Mile: 800m per run
7:30 - 10:00 Mile: 600m
10+ minute Mile: 400m per run


Accessory Work
3 x Super Sets:
a. 100ft Bumper Plate/Slam Ball/Sandbag Carry (As heavy as possible)
b. Hard Set Hanging Leg Raises