Wednesday 8.28.19

Coach Kyle

Coach Kyle

CrossFit, Endurance

Badass to Good Ass: Hypertrophy Week 1 of 4

 

CrossFit/Bootcamp
4 Rounds For Time:
100 Double Unders
400m Run
50 Step-ups with Barbell on Back (24"/20" & 45/35)
2:00 Rest

Run Scaling:
Sub 7:30 Mile = RX
7:30 - 10:00 = 400-400-200-200
10:00+ = 200-200-200-200