Wednesday 8.13.19

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CrossFit & Endurance (Strength REST Day)

A PR is Born: Peak Week 3 of 3

 

CrossFit/Bootcamp
10:00 to Find
Max Set of Triple- or Double-unders
AND
Max Handstand Hold

 
 

CrossFit/Bootcamp
20:00 AMRAP
200m Plate Carry (45/25)
100 Double Unders
10 Alternating DB Hang Split Snatches (50/35/Heavy)
10 Alternating DB Hang Clean and Split Jerks

*Alternating arms and forward split leg every rep. Your forward leg on the split must be opposite of the arm in the air.