Wednesday 8.07.19

Megan

Megan

CrossFit & Endurance (Strength REST Day)

A PR is Born: Peak Week 2 of 3

 

CrossFit/Bootcamp
30:00 AMRAP
Relay Style in Teams of 4
300m Row

*For Teams with fewer than 4, add "Ghost Rowers" who take 1:00 for their turn.