Wednesday 7.31.19

Brian

Brian

CrossFit & Endurance (Strength REST Day)

A PR is Born: Peak Week 1 of 3

 

CrossFit
5 Rounds for Time
5 Deadlifts (275/195/65%)
600m Run
3:00 Rest

Bootcamp
5 Rounds for Time
5 Deadlifts (165/115/40%)
600m Run
3:00 Rest