Wednesday 7.24.19

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CrossFit & Endurance (Strength REST Day)

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
For Time
40-30-20-10 Box Jumps (24/20/Low)
20-15-10-5 Power Cleans* (135/95/50%)
800m-600m-400m-200m Run

*No Dropping Barbells Today