Wednesday 7.17.19

IMG_7543.jpg

CrossFit & Endurance (Strength REST Day)

A PR is Born: Strength Week 3 of 3

 

CrossFit/Bootcamp

3 Rounds for Reps*
2:00
Row for Cals
0:30 Rest
2:00
400m Run + Rest with Remaining Time
0:30 Rest
2:00 Step-ups (24/20/Low)
0:30 Rest
2:00 Double Unders
0:30 Rest

*The run is a must before your start your step-ups, but does not count towards your score.

Run Scaling:
Best Mile Time:
Sub 7:30 -> 400m
7:30 - 10:00 -> 300m
10:00+ -> 200m