Wednesday 7.03.19

Jon

Jon

CrossFit & Endurance (Strength REST Day)

A PR is Born: Strength Week 1 of 3

 

CrossFit
"Nancy"
5 Rounds for Time
400m Run
15 Overhead Squats (95/65/35%)

Bootcamp
5 Rounds for Time
400m Run
10 Overhead Lunges (75/55/30% OHS)