Wednesday 6.26.19

Ashley M.

Ashley M.

CrossFit & Endurance (Strength REST Day)

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
For Time*
1,600m Run
1,200m Run
800m Run
400m Run

*After every run and to end the workout,
CrossFit:
2 Rounds
5 Ring Muscle-ups
15 Air Squats

Bootcamp:
2 Rounds
5 Burpee + C2B Pull-ups
15 Air Squats