Wednesday 6.19.19

Carter

Carter

CrossFit & Endurance (Strength REST Day)

A PR is Born: Strength #1 - Week 3 of 3

 

CrossFit/Bootcamp
5 Rounds for Time
Run*
20 Medicine Ball Cleans (20/14)
40 Double Unders

*Round 1: 200m Run
Round 2: 400m Run
Round 3: 600m Run
Round 4: 400m Run
Round 5: 200m Run