Wednesday 6.12.19

Michael G

Michael G

CrossFit & Endurance (Strength REST Day)

A PR is Born: Strength #1 - Week 2 of 3

 

CrossFit/Bootcamp
30:00 AMRAP
600m Run
20 Pull-ups
400m Run
20 KB Swings (70/53/HEAVY)
200m Run
20 Sit-ups