Wednesday 5.29.19

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CrossFit & Endurance (Strength REST Day)

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
3 Rounds for Time*
Deadlift (225/155/50%)
Lateral Burpees
Run

*Round 1: 21 reps and 800m Run
Round 2: 15 reps and 600m Run
Round 3: 9 reps and 400m Run