Wednesday 5.22.19

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CrossFit & Endurance (Strength REST Day)

A PR is Born: Hypertrophy #2, week 4 of 4

 

CrossFit
4 Rounds for Time
12 Box Jumps (36"/30"/High)
400m Run

Bootcamp
4 Rounds for Time
20 Box Jumps (24"/20"/Low)
400m Run